In a society in which polarisation is an increasing threat to democracy, sports can play a pivotal role in promoting social cohesion by transcending societal barriers and fostering unity among individuals. This policy brief explores the significance of sports as a powerful medium for bringing people together, regardless of differences in background, culture, or status. The wider consequence of socially cohesive societies on democratic practices should not be underestimated. Ultimately, the promotion of sports not only enhances physical well-being but also fosters social integration, solidarity, and harmony in societies worldwide, equipping communities with the skills and attributes to be active members of healthy democracies